Solutions for Teeth Grinding
Bruxism, also known as teeth grinding, is a condition in which someone grinds or clenches their teeth and is usually considered a sleep-related movement disorder. Frequent teeth grinding can lead to constant headaches, damaged teeth, and even jaw disorders. The signs and symptoms may go unknown but receiving regular preventative dental care from Los Gatos Family Dentistry is the best first step to take.
Teeth Grinding Symptoms and Signs
Doctors do not completely understand what causes bruxism. Awake bruxism may be due to high emotions, such as anxiety or stress, or just a coping strategy that people use when in high stress situations. There is also sleep bruxism which is associated with chewing activity while sleeping. Some signs and symptoms of bruxism may include:
- Loud teeth grinding or clenching
- Flattened or fractured teeth
- Worn tooth enamel, which is dangerous for the roots
- Increased teeth pain or sensitivity
- Soreness in parts of your face
Sleep Apnea in Relation to Teeth Grinding
Obstructive sleep apnea is a significant sleep disorder characterized by interruptions in breathing during sleep. These interruptions can manifest as slowing down, pauses, or repetitive starting and stopping of breathing. Alongside these breathing irregularities, individuals with sleep apnea often exhibit loud snoring, and some may also experience teeth grinding, known as bruxism. Bruxism may occur subconsciously as the body's attempt to improve airflow by adjusting the position of the lower jaw and tongue to open the airway.
If you feel like your teeth are damaged due to teeth grinding and are experiencing any of the above symptoms please contact Los Gatos Family Dentistry today.
How to Stop Grinding Teeth
Los Gatos Family Dentistry can provide you with ways to stop teeth grinding, especially while asleep.
We can create a night guard appliance for you after an examination and if it is the best course of action for your teeth. 
Below we list a few other ways to manage bruxism.
- Bruxism can be linked to stress and anxiety. Engage in relaxation techniques such as deep breathing, meditation, or yoga to alleviate stress.
- Avoid certain foods like nuts, hard candies, popcorn, peanut butter, and gum.
- If possible, get a high-quality pillow or adjust your sleeping position for additional neck and head support.
- Get frequent head and neck massages.
If you have bruxism symptoms and other problems with your teeth, please contact Los Gatos Family Dentistry. We can help with sleep-related bruxism and offer various dental services, including dental implants and periodontal treatment. Call us today for a consultation.
